My fist day on the blog..there's so much to story and thinking how this story-story thing can start...well if you want to story just press on the keyboard and start story-story...feels good huh!!!

Renew my plan to lose weight. Attempt to consistently take all recommended supplement. What's in my store...hmm quite a concoction...Vit E, EPO, Calcium Magnesium, Flax Oil-Lignan and not foregtting my 'cordial' of green tea, chinese tea and not forgetting the Darjeeling and Earl Grey....

By the way the sole pain has very much reduced ever since I start on flax oil..budgetnya RM92, as Dr Dhilip pointed out curing is more costly than preventing. Am trying to convince my soulmate to take the same regime..so much so that he is beginning to take interest. Old age is unavoidable but it is more how one handles it..definitely be graceful...