Yeah..I am back here in the blog after such a longgggg silence. Have been sick and the work in the office is becoming more demanding. But most of all is my sickness and on the 28th of August I was diagnosed of having cervical spondylosis on my C5/C5 cervical bone.

It was an excruciating experience as such i'd rather trade having flu 10 time over rather than having the burning sensation over my right arm up till my thumb and forefinger. It is due to bad posture and stooping in front of the PC for long hours. What happened then, its about not actively going to the gym for approximately 4 months. Had the orthopaedic specialist looking after the health of the bone whereas the Chiro ensure that the mechanics of the bone functions properly. Treatment..neck traction ( that reminds me, I have another 5/6 rounds of the treatment in SJMC. I will go one of these days. and some physio at the chiro.

Ramadhan has left us and the left-over of Syawal is still felt around the office. Another open house to go over the weekend, a visit that must not be missed.

Today, feeling a little bit relaxed. Called ayah who is still in the hospital, he sounds out of breadth guess he hasn't been able to do his dylasis due to high blood pressure. But Mak Cik told me that ayah will do his 2 hour dialysis today. It must be the toxic level has risen and caused him to be short of breadth..probable of water retention at the lungs...?

Wow, It has almost been a month that I have not written and gosh time is really whooshing fast. Guess the commitment and obligation to the 'organisation' has taken control over me. These organisations is for sure a demanding organisations, requires the mental and physical strength...and that makes you qualify in the 'super heroes' club....bravo..bravo...

weekend 15 July : Good start on saturday...the whole family attended a half day session on 'Family Excellence' in the context of LOVE...yeah L.O.V.E..takers of the clan were responsive despite Yong feeling sleepy and went dozing off towards the 3rd quater of the session. As for the rest it was o good experience and knowledge. Headman should always plan for this kind of weekend session, vitamin to boost up the spiritual strength and to be closer to the Divine...Allah yang maha esa...

yeehaah.....the household chores is up to date, remembering my student days when all works are settled for the next new round of brain drain...yes..no montains of unfolded clothes, the laundry bins are released from the tension spreading throughout its sometimes unbearable 'body', the six legged creatures in the kitchen are temporary relocated ( till the next migration!!!)and the cooking this morning went speedy gonzales....

But above all that, quota set for time with the Headman is still not met....yeah somehow this is all about compromising with one and sacrifice the other. Have to have time with Headman or else...the cyclone will sets in....

Today I-story-story is all about reggae, you know the Bob Marley, UB40 kind of music...Buffalo Soldier...Red-red wine. He was beginning to doze off and when suddenly he jolted out of bed, thought he's going to puke, ( that will make me rush for the old rag) but No of course not..its him basically doing the reggae moves.

It all started with Abang, he was busy downloading music from the net and he somehow played this reggae song....guess it has awakens sweet old memories during the raging hormones years.

The other i-story is all about the most Eligible bachelor around, he's going to muscle-up tonight at the gym. Lets see how he survives( suffer???!!)

What will it be today??? World cup and have me swooning over Beckham & Owen...how lucky those little girs..do they do teleporting?..guess not..leave it be, the England players..nahh!!! not actually the 1st choice of story-story today...the highlight of the morning is of course my Angels...who are reigning the household effectively for years..ehemmm...

Yong : Star-gazer & pre-occupied
Abang : boisterous & ingenious
Comel : Cool & Cheeky
Manja : the strategist & exuberant and of course my loving girl who has left us and has only enjoyed this clourful world for only 6 months. Allah loves her more than we do.

But of course not forgetting the humanoid form who has been ruling the household for nearly 20 years. May Allah bless him with good health & wealth....

My fist day on the blog..there's so much to story and thinking how this story-story thing can start...well if you want to story just press on the keyboard and start story-story...feels good huh!!!

Renew my plan to lose weight. Attempt to consistently take all recommended supplement. What's in my store...hmm quite a concoction...Vit E, EPO, Calcium Magnesium, Flax Oil-Lignan and not foregtting my 'cordial' of green tea, chinese tea and not forgetting the Darjeeling and Earl Grey....

By the way the sole pain has very much reduced ever since I start on flax oil..budgetnya RM92, as Dr Dhilip pointed out curing is more costly than preventing. Am trying to convince my soulmate to take the same regime..so much so that he is beginning to take interest. Old age is unavoidable but it is more how one handles it..definitely be graceful...